Welcome
My name is Sonja Ava Eiger
Since 2012, I am passionately researching and working with
BREATH_SOUND_ MOVEMENT
In connection with;
Emotional integration / Emotional Maturity
Trauma integration
Emergence / Listening / Improvisation
Life energy / Creativity
Heart / Earth / Nature connection
Being present in the body / Somatic awareness
Now / Present moment awareness
My research, study, work & practice background:
Trauma pedagogy with Children & Teens
Trauma integration work; shock trauma, war trauma, birth trauma, developmental & attachment trauma, generational trauma, collective trauma, sexual trauma, child sexual abuse trauma, PTSD & C-PTSD
Emotional intelligence, integration & maturity work
Work with anger, fear & grief
Pain-Body Awareness work
Internal Family Systems
Somatic Experiencing
Thomas Hübel’s work
Core Transformation
Inner Child work
Integrative Breathwork (CCB)
Presence Process, MB
Self & Co-Regulation
White supremacy & Systemic oppression
Right use of Power, Leadership with Integrity
The Wheel of Consent
Bossy Massage & Intuitive Touch
Human Sexuality & Intimacy
Menstrual Cycle Awareness
Womb Wisdom
Conception, Pregnancy, Birth, Postpartum
Support at the threshold of death
Intimate relationship dynamics (CNM&M)
Conscious dating & uncoupling
Sisterhood & Solidarity
5 Rhythms Dance
Dance of Awareness
Gaga People Dance
Contact Improvisation & Improvisation
Ritual Play & Experimental Void spaces
Installations & Theatre direction
Painting & Photography
Singing, Composing, Kirtan & Voice Liberation
The Way of Council
The Art of Witnessing
Reading The Field
Listening & Clear Communication
Community Building
Decision making in groups, Group Processes
Restorative Justice
Conflict Prevention & Mediation
Repair Work / clearing the field
Feedback Culture
Wilderness Rights of Passage
Vision Quests & Medicine Walks
Tree & Ancient Olive Tree Wisdom
Bee, Whale, Rose & Herbal Wisdom
Mindfulness, Meditation & Yoga
Mysticism & Poetry
slowing down - p a u s i n g - noticing
Worldwide living & travel
To work with me or collaborate
Language; English & German
Based in Europe
…to book me for Integrative Breathwork Sessions, Trauma Integration Guidance, Grief work, Group Process work, Repair work, Feedback Culture, Leadership with Integrity, CSA Prevention&Repair, Rights of Passage work, Medicine walks, Guided Meditations, online or in person.
And Singing Circle, Bossy Massage, Ritual Play, Void space, Wheel of Consent, Birth & Death Doula work, in person.
Integrative Breathwork Sessions are 45 minutes to 1 hour of deep, soft, connected diaphragmatic breathing, done lying down, with short moments of sounding and movement, and sometimes changing position to support the breath. Acupuncture point bodywork supports the breath and the process, along with verbal guidance. Sessions can be with music or without, with touch or without. The session starts with a check-in, followed by breathing, integration, and a check-out. The experience can be primarily physical, emotional, spiritual, or all of the above; it’s different each time you breathe. Your wise breath will go where it’s needed at that moment, helping you remember and integrate what is stuck, fragmented, and forgotten. Our breath is very powerful, intelligent, and wise!
Sliding scale: 30€-300€ for 90min-2h.
Choose according to your financial situation.
This image can support you with that.
